Resources & Blog

Did you know that Australia has the second-highest rate of diabetes-related amputations in the developed world – at an alarming 4400 amputations a year?

In fact, there’s an Australian diagnosed with diabetes every five minutes and if you are one of them, it can be overwhelming trying to put in place the lifestyle changes that need to be put in place to manage this disease.

READ MORE: Why kettlebell swings are a sedentary person’s best friend

No matter how severe the injury, exercise is a powerful medicine that can enhance a person’s functional independence.

You know that little bit of urine that escapes whenever you cough or sneeze? We can fix that with these 3 amazing exercises that will strengthen your pelvic floor.

Despite having many fracture, disclocations, torn tendons, etc, I''m still not put off my sport and exercise.

- A candid blog from our director, Jonny Christie.

Those hit by the COVID-19 bug reported varying symptoms, from very mild sniffles; through to a horrid flu-like illness with aching limbs, shortness of breath and fatigue; long-COVID symptoms that just don’t seem to go away; and hospitalisation.
see the blog for more details

It’s The Push-Up Challenge month, so we’re diving into the correct push-up technique for every fitness and ability level, to ensure you stay safe while building strength.
 

This Men’s Health Week, we’re here to kit you up with all the motivational tools to keep you physically, mentally and emotionally healthy well into old age.
 

To remind your inner child about how much fun can be had when you’re active, we’ve put together a list of 10 fun ways to get moving for Exercise Right Week and beyond.

When it comes to giving sage advice about exercise as a medicine, few are better qualified than your accredited Exercise Physiologist. 
 

The humble kettlebell swing can be a powerful weapon to counteract the harmful effects of a sedentary lifestyle.

3 tips to help understand why things hurt, and how to live life with pain

Three ways to change your relationship with exercise from hate to love
 

With a bit of planning and creativity, there are plenty of imaginative ways to sneak more activity and movement into your day.

Whether you work from an office or from home, we explain the health hazards of sitting behind a desk all day and how exercise can help.

We’re on a mission to educate the public about how dangerous sitting can be to your health.

Is it better to be fat and fit, or skinny and unfit? The answer may surprise you...

One of the most effective drug-free treatments for osteoarthritis is exercise. Here’s how to get started.

When it comes to building a strong, powerful core, planks and sit-ups tend to be most people’s go-to exercises.
 

What is Motivational Interviewing and why is it so important? Exercise Physiologist Scott Mellish provides some valuable insight.

Long swings away from families and loved ones can take a heavy toll on a FIFO worker’s health. Here’s how exercise can help.

Learn why the squat is the king of exercises – and how you can safely do them almost anywhere, any time.

As featured in The Push Up Challenge Blog

A practical and optimistic approach to MSK rehab

38-year-old female amateur athlete self-referred for advice on exercise for persistent lower back pain.

We have summarised the guidelines for acute and chronic NSLBP management for you.

We provided group exercise classes for residents with Acquired Brain Injury as part of a healthy living program at several residential care facilities.

We shine a light on exercise therapy for your brain, specifically with regard to Alzheimer's disease.

The human body can function incredibly well with all of its imperfections. And not everything that's 'broken' needs fixing.

Our patient said: “Thanks for your help and encouragement …I feel much better and healthier than I have for years.”