P: (08) 6162 8145 |  F: (08) 6311 7233 | E: admin@agilityrehab.com.au

The Leisurelife Centre, 34 Kent St, East Victoria Park, Perth WA 6101

PO Box 1576, East Victoria Park WA 6981

Gym-based Exercise

Gym-based exercise is an effective way to improve muscle strength, endurance, aerobic fitness and movement control. The benefits of gym-based exercise include:

  • Access to a variety of equipment
  • Ability to progressively increase the intensity of exercise (weight level, resistance)
  • “Destination” for exercising away from home without distraction