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3 exercises to strengthen your pelvic floor
August 05, 2022
You know that little bit of urine that escapes whenever you cough or sneeze? We can fix that with these 3 amazing exercises that will strengthen your pelvic floor.
For Public
Exercise has broken me. So why would I do it?
August 05, 2022
Despite having many fracture, disclocations, torn tendons, etc, I''m still not put off my sport and exercise.
- A candid blog from our director, Jonny Christie.