Resources & Blog

Despite having many fracture, disclocations, torn tendons, etc, I''m still not put off my sport and exercise.

- A candid blog from our director, Jonny Christie.

Those hit by the COVID-19 bug reported varying symptoms, from very mild sniffles; through to a horrid flu-like illness with aching limbs, shortness of breath and fatigue; long-COVID symptoms that just don’t seem to go away; and hospitalisation.
see the blog for more details

It’s The Push-Up Challenge month, so we’re diving into the correct push-up technique for every fitness and ability level, to ensure you stay safe while building strength.
 

This Men’s Health Week, we’re here to kit you up with all the motivational tools to keep you physically, mentally and emotionally healthy well into old age.
 

To remind your inner child about how much fun can be had when you’re active, we’ve put together a list of 10 fun ways to get moving for Exercise Right Week and beyond.

When it comes to giving sage advice about exercise as a medicine, few are better qualified than your accredited Exercise Physiologist. 
 

The humble kettlebell swing can be a powerful weapon to counteract the harmful effects of a sedentary lifestyle.

3 tips to help understand why things hurt, and how to live life with pain

Three ways to change your relationship with exercise from hate to love
 

With a bit of planning and creativity, there are plenty of imaginative ways to sneak more activity and movement into your day.

Whether you work from an office or from home, we explain the health hazards of sitting behind a desk all day and how exercise can help.

We’re on a mission to educate the public about how dangerous sitting can be to your health.

Is it better to be fat and fit, or skinny and unfit? The answer may surprise you...

One of the most effective drug-free treatments for osteoarthritis is exercise. Here’s how to get started.

When it comes to building a strong, powerful core, planks and sit-ups tend to be most people’s go-to exercises.
 

Long swings away from families and loved ones can take a heavy toll on a FIFO worker’s health. Here’s how exercise can help.

Learn why the squat is the king of exercises – and how you can safely do them almost anywhere, any time.

As featured in The Push Up Challenge Blog

A practical and optimistic approach to MSK rehab

We shine a light on exercise therapy for your brain, specifically with regard to Alzheimer's disease.

The human body can function incredibly well with all of its imperfections. And not everything that's 'broken' needs fixing.

We explore what this extremely popular fitness trend is about and why it is so effective.

Gym-based rehabilitation programs are highly effective in helping chronically ill or injured people regain full function.

Hydrotherapy is a mode of exercise that can be an effective therapy for a variety of conditions 

The ins and outs of our profession, and how we fit into healthcare