Resources & Blog

Those hit by the COVID-19 bug reported varying symptoms, from very mild sniffles; through to a horrid flu-like illness with aching limbs, shortness of breath and fatigue; long-COVID symptoms that just don’t seem to go away; and hospitalisation.
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It’s The Push-Up Challenge month, so we’re diving into the correct push-up technique for every fitness and ability level, to ensure you stay safe while building strength.
 

This Men’s Health Week, we’re here to kit you up with all the motivational tools to keep you physically, mentally and emotionally healthy well into old age.
 

To remind your inner child about how much fun can be had when you’re active, we’ve put together a list of 10 fun ways to get moving for Exercise Right Week and beyond.

When it comes to giving sage advice about exercise as a medicine, few are better qualified than your accredited Exercise Physiologist. 
 

The humble kettlebell swing can be a powerful weapon to counteract the harmful effects of a sedentary lifestyle.

3 tips to help understand why things hurt, and how to live life with pain

Three ways to change your relationship with exercise from hate to love
 

Whether you work from an office or from home, we explain the health hazards of sitting behind a desk all day and how exercise can help.

We’re on a mission to educate the public about how dangerous sitting can be to your health.

What is Motivational Interviewing and why is it so important? Exercise Physiologist Scott Mellish provides some valuable insight.

As featured in The Push Up Challenge Blog

A practical and optimistic approach to MSK rehab

38-year-old female amateur athlete self-referred for advice on exercise for persistent lower back pain.

We have summarised the guidelines for acute and chronic NSLBP management for you.

We provided group exercise classes for residents with Acquired Brain Injury as part of a healthy living program at several residential care facilities.

We shine a light on exercise therapy for your brain, specifically with regard to Alzheimer's disease.

The human body can function incredibly well with all of its imperfections. And not everything that's 'broken' needs fixing.

Our patient said: “Thanks for your help and encouragement …I feel much better and healthier than I have for years.”

We explore what this extremely popular fitness trend is about and why it is so effective.

Gym-based rehabilitation programs are highly effective in helping chronically ill or injured people regain full function.

These common injuries can severely limit general exercise capacity, athletic and work performance.

Learn what these low-cost, short-term exercise programs promoting early movement and exercise are all about.

From non-responsive to physiotherapy treatment and on regular Panadeine Forte, to feeling the healthiest he’d felt in years!

This 50-year-old installation technician said: “Without (Belinda’s) help, I am positive I would not be anywhere near the stage of ability that I am today”

Hydrotherapy is a mode of exercise that can be an effective therapy for a variety of conditions 

We explain how we treated this 70-year-old truck driver, who sustained a quadriceps tendon rupture after falling awkwardly at work.

The ins and outs of our profession, and how we fit into healthcare